How do I stop my dog from jumping on people?

June 27, 2025

Dogs often greet with enthusiasm, leaping up to reach faces and hands. While their intentions are friendly, this behaviour can startle guests, cause unintentional scratches, and create an unsafe environment for both small children and elderly visitors.

Learning the reasons behind the jumping helps shape effective strategies to encourage calmer greetings. By understanding what drives this behaviour and teaching alternative responses, you can foster polite interactions that keep everyone comfortable and safe.

Why Dogs Jump on People

Dogs use their whole body to communicate, and jumping is one of the most direct ways to get noticed. When a dog lacks clear guidance on how to greet politely, the urge to spring up becomes their default method of engagement.

Seeking Attention

Jumping that elicits any response reinforces the behaviour, as your dog learns that bouncing up succeeds in drawing attention. Over time, dogs come to expect that each leap will spark a laugh, a shout, or a pat, even if it’s not the outcome they want.

  • When you step back and avert your gaze, the lack of attention removes the reward your dog seeks. This encourages them to find alternative ways to reconnect that don’t involve leaping.
  • Turning your back and folding your arms reduces the chance of accidental scratches to your skin. It also teaches your dog that calm behaviour, not jumping, restores attention.
  • Consistently practicing no reaction to jumping helps your dog link four paws on the floor with positive outcomes. As they realise that only grounded behaviour brings rewards, jumping loses its appeal.

Excitement or Lack of Impulse Control

Young or high-energy dogs may struggle to manage the thrill of meeting someone new, causing their bodies to override their better judgements. Without impulse control, every hello becomes an opportunity to launch themselves upward.

  • Practicing waiting at the door helps puppies learn patience before guests arrive. By asking for a sit and holding it until released, they build self-control in an enjoyable way.
  • Short training bursts multiple times a day help dogs focus and settle excess energy. Using fun games to refine impulse control reduces the likelihood of over-enthusiastic leaps.
  • Teaching your dog to recognise a calm state by rewarding relaxed posture teaches them to moderate excitement. Over time, this practice shifts their default greeting into a composed one.

Learned Behaviour

When a behaviour has been unintentionally reinforced, it becomes part of your dog’s greeting repertoire. Even when pats follow a jump with a gentle scolding, the dog may perceive the contact as a reward.

  • Reviewing how family members respond to jumping ensures everyone removes attention immediately. Clear household rules prevent mixed signals that confuse your dog’s learning.
  • Using consistent verbal markers and physical cues only when four paws are down helps your dog link correct behaviour to praise. A single, steady approach accelerates progress.
  • Rewinding interactions by stepping out of greeting whenever jumping occurs teaches dogs that polite behaviour is the way to resume fun. This pause-and-playback method clarifies the rules of engagement.

Lack of Training

Without clear instruction on what is expected, dogs rely on instinct rather than etiquette. Teaching an obvious replacement behaviour provides them with a polite alternative.

  • Introducing a reliable “sit” command before guests arrive gives your dog a clear instruction to perform. Rewarding the sit each time reinforces calm greetings.
  • Practicing greeting sessions with a friend helps your dog generalise the sit response in various contexts. Repetition in low-pressure environments builds confidence.
  • Pairing the sit with treats or a favourite toy creates a positive association that makes the correct response appealing. Over time, your dog eagerly anticipates this calmer reaction.

What to Do Instead: Teaching Calm Greetings

Changing ingrained habits requires a straightforward plan that your dog can follow reliably. By replacing jumping with behaviours you prefer, you redirect energy into positive channels.

Ignore the Jumping

Withholding all forms of acknowledgement when your dog leaps makes the act unrewarding. The absence of reaction signals to your dog that jumping is off-limits.

  • As soon as all four paws land, immediately offer calm praise and a treat to reinforce grounded behaviour. Repeating this pattern trains your dog to associate being on the floor with positive outcomes.
  • Practice this routine several times a day, even without visitors, to engrain the connection between calm posture and rewards. Regular drills help dogs internalise the expectation.
  • In public settings, turn away or step behind a barrier until your dog settles to reinforce the lesson consistently. These clear boundaries speed up learning by making the rules obvious.

Reward Four Paws on the Floor

Celebrating desired actions right when they occur teaches dogs which behaviours earn approval. Timing is crucial to ensure your dog links the reward to the correct posture.

  • Keep treats within easy reach during greetings so you can offer them instantly when your dog remains grounded. Quick reinforcement accentuates the link between the action and the treat.
  • Use a clicker or verbal marker like “Yes” the moment your dog achieves four paws on the floor. Consistent markers build clarity, helping your pet anticipate the reward.
  • Over time, phase out high-value treats in favour of praise or a favourite toy to maintain motivation. Gradual proofing ensures your dog maintains polite greetings even without constant food incentives.

Teach an Alternative Behaviour

Offering a clear, understandable replacement for jumping simplifies the learning process. Dogs thrive when they know exactly what is expected in greeting scenarios.

  • Train your dog to sit on cue in a calm environment before introducing distractions. Mastering the behaviour at home ensures success when guests arrive.
  • Gradually increase the challenge by having a friend approach while your dog remains sitting. If they rise, have your friend pause and your dog settle again before proceeding.
  • Reinforce the sit position with treats and praise each time it succeeds until your dog offers the behaviour on their own. Consistent practice cements sitting as the go-to greeting response.

Consistency Is Key

If different people react differently to jumping, your dog becomes confused about the correct response. A unified approach ensures clear, unambiguous messaging.

  • Hold a quick household meeting to explain the protocol: no attention for jumping and reward for four paws down. When everyone uses the same rules, progress is faster.
  • Provide guests with simple instructions, such as “Please ignore him until he sits,” to maintain consistency outside your core family. Clear instructions help visitors support your training efforts.
  • Model the behaviour yourself every time your dog leaps or sits, demonstrating the response you expect from others. Dogs pick up on your cues, so your example sets the standard.

Additional Tips and Long-Term Management

Sustaining new behaviours requires ongoing reinforcement and occasional refresher sessions. By embedding calm greetings into daily life, you make polite behaviour your dog’s norm.

Use a Leash or Barrier During Greetings

Physical management tools help prevent unwanted leaps while you teach new responses. They give you the chance to set your dog up for success.

  • Clip the leash to a collar or harness and ask your dog to sit before you open the door to a visitor. Holding the leash provides gentle guidance that keeps them grounded.
  • Use a baby gate or indoor pet barrier to create a clear boundary until your dog proves they can handle an off-leash greeting. Controlled freedom allows practice without chaos.
  • Gradually reduce reliance on barriers as your dog’s sit-and-stay improves, always reinforcing correct behaviour in progressively challenging settings. This gradual release builds confidence and reliability.

Practice with Familiar People

Repetition with people your dog knows well builds a foundation of success before introducing unpredictable strangers. It also keeps early sessions low-stress.

  • Invite a trusted friend over and conduct short, structured greeting drills focusing on sit and reward. Low-pressure practice makes learning fun and manageable.
  • After each successful session, end on a positive note with a favourite game or affectionate petting to associate training with pleasure. This balances structure with camaraderie.
  • Increase the realism of practice by having your helper wear a jacket or carry items, simulating real-world distractions that challenge focus. Tailoring drills to everyday situations ensures smoother transfers.

Stay Calm and Predictable

Dogs mirror human energy, so maintaining a relaxed demeanour during greetings helps them stay composed. Your tone and movements set the emotional backdrop for your pet’s reaction.

  • Speak in a soft, even tone and avoid exaggerated gestures when your dog greets someone. Calm signals encourage your dog to match your demeanour.
  • Take slow, deliberate steps as you approach or open the door, giving your dog a clear cue to settle. Predictable motions reduce the chance of an over-arousal spike.
  • If you notice tension building, pause the interaction and ask for a sit or down before proceeding. Breaking at the first sign of excitement prevents unwanted leaps from becoming a habit.

Avoid Punishment

Harsh corrections can undermine trust and make your dog wary of greetings altogether. Positive reinforcement-focused dog training delivers faster, more reliable results.

  • Skip scolding or physical reprimands, and instead focus on redirecting your dog to the desired behaviour. Redirect-and-reward builds a cooperative learning environment.
  • If jumping persists, calmly step away and revisit the sit drill later rather than scolding. Consistency in timing and tone ensures your dog knows exactly what you expect.
  • Celebrate small victories, even brief moments of calm, to keep motivation high. Frequent, gentle encouragement cements polite behaviour more effectively than punishment ever could.

Calm, respectful greetings create a safer, more pleasant environment for both your dog and the people they meet. By understanding the reasons behind jumping and following a structured plan of ignoring unwanted behaviour, rewarding polite alternatives, and practicing regularly, you transform chaotic welcomes into composed introductions.

Patience and consistency are the cornerstones of lasting change. Keep sessions short, upbeat, and clear; involve all members of your household; and gradually raise the level of challenge. With repetition and positive reinforcement, your dog will learn that four paws on the floor, a gentle sit, or a calm stay earns attention, treats, and affection—making polite greetings the new normal.